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Researchers found that rye bread was more effective at lowering cholesterol levels in men than wheat bread and reduced total and ldl bad cholesterol by up to 14 and 12 respectively.
Rye bread good or bad. Just opt for whole rye wherever possible to be sure you re getting the maximum nutritional benefits. Buy healthy rye bread today as long as you are not gluten intolerant or have celiac disease rye bread can be good for you as long as it has the right ingredients. Another good thing about rye bread is its plant sterol content. However many store bought rye breads lie about actually being rye bread.
If you eat bread rye bread is pretty good for you. There are two types of cholesterol that people get from food one is good and the other is bad. Rye bread is healthier than a wheat based bread even whole wheat. But if you look at the ingredient list on many brands of rye bread you ll be surprised to see.
Whole grain rye bread has more fiber than white bread helping you feel full faster and stay full longer. Eating wheat bread is not dangerous for people with a wheat intolerance but choosing rye or other types of bread can reduce discomfort. This substance has been known to help reduce bad cholesterol or more scientifically known as ldl or low density lipoprotein.
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